Reconnect + Find Your Center

This meditation is inspired by my personal therapeutic work in Internal Family Systems merged together with my love of soothing sounds and guided meditation. I am not a licensed therapist, and this should not be substituted for work with your therapist. Only as an add-on assistant to your beautiful journey.

After your meditation, I encourage you to write out (or monologue out loud on your voice app) anything that came up. What was that part trying to teach you? How can you collaborate more intentionally with it? What did your Truest Self feel like?