Welcome to support week <3

This week we are winding down our time together and figuring out how this work continues outside of this container. We are building systems that support us and lift us when we’re down. We are asking for what we need, and creating our own unique network of care that we so deeply deserve.

Our network is the people, family, friends, and the healers that we go to when we need support. This can look different for each and every one of us.

Here’s what my network looks like:

  1. My Therapist

  2. The Friend I go to when I need to be reminded of who I am

  3. My Primary Care Physician/Physical Health Support

  4. A collection of Healer Friends: Reiki Practitioner, Astrologer, Akashic Record Reader

When I got back into therapy over a year ago my biggest fear was the financial component. I had a belief that told me I couldn’t afford it, and that I wasn’t worth the investment. Long story short, I found an incredible therapist that I still work with today who took me in on a sliding scale fee, and as I grow my financial abundance, my bi-weekly payments to her grow as well. We grow together.

I share this because I want you to know that there ARE ways to make this work and you ARE worth the investment. You don’t want to rule things out because you don’t think you can afford it. You need to make this approachable for yourself, and just allow for things to grow and evolve. Therapy has turned into my #1 support and if you’ve been side-eyeing it at all, you know I’m a huge proponent. It’s the best.

LISTEN TO MODULE 8

opening the gates to

your aligned path


Week 8 Practice

This week you will be defining your support network and will be reaching out to them in gratitude. Thanking them for all the times they have been there, and in advance for all of the times they will be in your future. Maybe you are needing to invite these people in, maybe they already exist, or most likely it’s a combination of the two. Define who they are, and then celebrate them in your own unique way.

I’m a words girl, and I love to share my gratitude in writing and in-person, of all the ways my support person makes me feel held and safe. It creates a deeper bond and a true human connection.

Over the last 8 weeks you have gone through the pillars of healing that have landed me into a life I love; one where I am able to live from my most Fully Expressed, passionate, goofy, deeply feeling, creative, empowered self.

And for me it didn’t happen in just 8 weeks. It’s been years of practicing all of this daily, in various ways and stages, continuing to peel back the layers of not-self and pain.

You are choosing to live a life of truth and deep self-awareness. The growth might feel hard now, but over time you will meet growth with more ease and even excitement. Your connection to your body and Truest Self will bring in the richest experiences and the most aligned people. Your unwavering self-love and inner peace will be the foundation from which you live.

You are Fully Expressed.