Join us for this cozy, intentional day retreat of deep body and heart nourishment at NOW Yoga.

Invest in a day designed to nourish and recharge you deeply—mind, body, and spirit. Self-Soothe is an opportunity to slow down, reconnect, and set meaningful intentions that will support you through the winter months. This is more than just a retreat—it's a toolkit for self-care that will last far beyond the day itself.

Winter can be a challenging time, but we believe that with the right tools, it can also be a time of deep rest and restoration. Together, we'll build these tools—learning how to soothe our nervous systems and nurture our sense of self with practices that you can integrate into your daily life to help us thrive (in the softest, sweetest way) for the season ahead.

What’s included:

• Grounding yoga flow with a long savasana with hands-on bodywork by a licensed massage therapist (an experience of ultimate relaxation)

• Cozy, nourishing lunch that will leave you feeling restored 

• Community-built Winter altar for setting collective and personal intentions

• Nervous System and Parts Work Workshop with open discussion

• Learn-to-Gua Sha session for whole-body self-massage

• Gua Sha tool and body oil to take home and continue your practice

This retreat is the perfect investment in yourself—a day to reset, recharge, and gather tools that will keep you grounded throughout the winter. Reserve your spot today and give yourself the gift of deep nourishment.

Date & Time: Saturday, December 7th from 11:30am-3:30pm

Location: NOW Yoga N Williams located at 4201 N Williams Ave., Portland, OR 97217

Cost: $195

10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

Space is very limited. Pre-registration highly encouraged.

All sales are final. No refunds, account credits, or transfers.