Yoga and Nervous System Reset, June 22nd at 11
This is a 2.5-hour gathering nestled on our property up on O'Brien Creek in Troy. We’ll begin with a grounding, all-levels outdoor yoga class designed to gently open the body and calm the mind. Afterward, we’ll sip herbal tea together and explore how the nervous system functions, what regulation really means, and learn some everyday tools to support your sense of calm and resilience.
You’ll leave feeling more connected to your body, more aware of your internal rhythms, and more equipped with small, sustainable practices to help anchor your days—especially in times of stress or transition.
This is a 2.5-hour gathering nestled on our property up on O'Brien Creek in Troy. We’ll begin with a grounding, all-levels outdoor yoga class designed to gently open the body and calm the mind. Afterward, we’ll sip herbal tea together and explore how the nervous system functions, what regulation really means, and learn some everyday tools to support your sense of calm and resilience.
You’ll leave feeling more connected to your body, more aware of your internal rhythms, and more equipped with small, sustainable practices to help anchor your days—especially in times of stress or transition.
This is a 2.5-hour gathering nestled on our property up on O'Brien Creek in Troy. We’ll begin with a grounding, all-levels outdoor yoga class designed to gently open the body and calm the mind. Afterward, we’ll sip herbal tea together and explore how the nervous system functions, what regulation really means, and learn some everyday tools to support your sense of calm and resilience.
You’ll leave feeling more connected to your body, more aware of your internal rhythms, and more equipped with small, sustainable practices to help anchor your days—especially in times of stress or transition.